Individual Psychotherapy

Whether you’re looking for help in making changes in your life, improving your relationships, or adapting to life changes, individual therapy can help you to find a way forward with life dilemmas. I provide deep listening and a caring, candid relationship, helping you to better understand yourself, what hinders you, and to find steps forward in the service of your growth. My approach is informed by training in psychodynamic and integrative harm reduction psychotherapy, dialogic practice, and EFT.

I also offer counseling specialized in substance use issues. If you struggle with substance use or other behaviors that feel out of control, I provide a non-judgmental and collaborative space to assist you in identifying your goals and making positive change, whether toward moderation or abstinence. I also work with individuals who have recently completed treatment programs to integrate and maintain their progress in recovery. I am certified in integrative harm reduction psychotherapy and committed to assisting you in creating a plan that is consistent with your goals.